Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 405 kcal |
| Energy | 1695 kJ |
| Protein | 11.5 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 72.4 g |
| Fiber, total dietary | 13.2 g |
| Sugars, total | 17.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 289 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 273 mg |
| Zinc, Zn | 2.3 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.32 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.3 mg |
| Vitamin B-6 | 0.08 mg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
