Serving size:
| Proximates | Amount in |
|---|
| Water | 2.6 g |
| Energy | 416 kcal |
| Energy | 1741 kJ |
| Protein | 10 g |
| Total lipid (fat) | 11 g |
| Ash | 2 g |
| Carbohydrate, by difference | 74.4 g |
| Fiber, total dietary | 10.8 g |
| Sugars, total | 17.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 76 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 299 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.5 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.25 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.06 mg |
| Vitamin A, IU | 9 IU |
| Vitamin E (alpha-tocopherol) | 5.36 mg |
