Serving size:
| Proximates | Amount in |
|---|
| Water | 4 g |
| Energy | 397 kcal |
| Energy | 1661 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 15 g |
| Ash | 8.3 g |
| Carbohydrate, by difference | 62.8 g |
| Fiber, total dietary | 12.2 g |
| Sugars, total | 19 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total monounsaturated | 7.4 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 87 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 1.9 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.24 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.06 mg |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 8.04 mg |
