Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 299 kcal |
| Energy | 1251 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 3.2 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 79.3 g |
| Fiber, total dietary | 21.7 g |
| Sugars, total | 18.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| 8:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.004 g |
| 16:0 | 0.298 g |
| 18:0 | 0.045 g |
| Fatty acids, total monounsaturated | 0.6 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.589 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| 18:2 undifferentiated | 0.978 g |
| 18:3 undifferentiated | 0.121 g |
| 20:4 undifferentiated | 0.001 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 204 mg |
| Zinc, Zn | 2.65 mg |
| Copper, Cu | 0.387 mg |
| Manganese, Mn | 3.398 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 30.9 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.11 mg |
| Niacin | 4 mg |
| Pantothenic acid | 1.01 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 43 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Choline, total | 26.1 mg |
| Vitamin A, RAE | 6 µg |
| Carotene, beta | 58 µg |
| Carotene, alpha | 36 µg |
| Vitamin A, IU | 127 IU |
| Lutein + zeaxanthin | 479 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
