Serving size:
Proximates | Amount in |
---|
Water | 3.5 g |
Energy | 365 kcal |
Energy | 1527 kJ |
Protein | 16.6 g |
Total lipid (fat) | 5.7 g |
Ash | 1.2 g |
Carbohydrate, by difference | 73 g |
Fiber, total dietary | 15.1 g |
Sugars, total | 24 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.6 g |
12:0 | 0.004 g |
14:0 | 0.01 g |
16:0 | 0.501 g |
18:0 | 0.06 g |
Fatty acids, total monounsaturated | 2.8 g |
16:1 undifferentiated | 0.024 g |
18:1 undifferentiated | 2.763 g |
20:1 | 0.011 g |
Fatty acids, total polyunsaturated | 1.8 g |
18:2 undifferentiated | 1.666 g |
18:3 undifferentiated | 0.134 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 100 mg |
Iron, Fe | 3.3 mg |
Magnesium, Mg | 100 mg |
Phosphorus, P | 289 mg |
Potassium, K | 544 mg |
Sodium, Na | 196 mg |
Zinc, Zn | 1.3 mg |
Copper, Cu | 0.3 mg |
Manganese, Mn | 0.12 mg |
Vitamins | Amount in |
---|
Selenium, Se | 15.2 µg |
Thiamin | 0.13 mg |
Riboflavin | 0.05 mg |
Niacin | 1.4 mg |
Pantothenic acid | 1.753 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 43 µg |
Folate, food | 43 µg |
Folate, DFE | 43 µg |
Choline, total | 49.4 mg |
Carotene, beta | 1 µg |
Vitamin A, IU | 2 IU |
Lutein + zeaxanthin | 79 µg |
Vitamin E (alpha-tocopherol) | 2.68 mg |
Vitamin K (phylloquinone) | 1.5 µg |