Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

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ProximatesAmount in 100g
Water3.5 g
Energy365 kcal
Energy1527 kJ
Protein16.6 g
Total lipid (fat)5.7 g
Ash1.2 g
Carbohydrate, by difference73 g
Fiber, total dietary15.1 g
Sugars, total24 g
LipidsAmount in 100g
Fatty acids, total saturated0.6 g
12:00.004 g
14:00.01 g
16:00.501 g
18:00.06 g
Fatty acids, total monounsaturated2.8 g
16:1 undifferentiated0.024 g
18:1 undifferentiated2.763 g
20:10.011 g
Fatty acids, total polyunsaturated1.8 g
18:2 undifferentiated1.666 g
18:3 undifferentiated0.134 g
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca100 mg
Iron, Fe3.3 mg
Magnesium, Mg100 mg
Phosphorus, P289 mg
Potassium, K544 mg
Sodium, Na196 mg
Zinc, Zn1.3 mg
Copper, Cu0.3 mg
Manganese, Mn0.12 mg
VitaminsAmount in 100g
Selenium, Se15.2 µg
Thiamin0.13 mg
Riboflavin0.05 mg
Niacin1.4 mg
Pantothenic acid1.753 mg
Vitamin B-60.08 mg
Folate, total43 µg
Folate, food43 µg
Folate, DFE43 µg
Choline, total49.4 mg
Carotene, beta1 µg
Vitamin A, IU2 IU
Lutein + zeaxanthin79 µg
Vitamin E (alpha-tocopherol)2.68 mg
Vitamin K (phylloquinone)1.5 µg