Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 365 kcal |
| Energy | 1527 kJ |
| Protein | 16.6 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 15.1 g |
| Sugars, total | 24 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 12:0 | 0.004 g |
| 14:0 | 0.01 g |
| 16:0 | 0.501 g |
| 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 2.8 g |
| 16:1 undifferentiated | 0.024 g |
| 18:1 undifferentiated | 2.763 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| 18:2 undifferentiated | 1.666 g |
| 18:3 undifferentiated | 0.134 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 100 mg |
| Phosphorus, P | 289 mg |
| Potassium, K | 544 mg |
| Sodium, Na | 196 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.12 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15.2 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 1.753 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 43 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Choline, total | 49.4 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 79 µg |
| Vitamin E (alpha-tocopherol) | 2.68 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
