Serving size:
| Proximates | Amount in |
|---|
| Water | 3.7 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Protein | 18.1 g |
| Total lipid (fat) | 7.2 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 68.7 g |
| Fiber, total dietary | 17.4 g |
| Sugars, total | 20.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 1.9 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 102 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 491 mg |
| Sodium, Na | 244 mg |
| Zinc, Zn | 1.6 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.11 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.01 mg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 3.35 mg |
