Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 382 kcal |
| Energy | 1598 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 7.6 g |
| Ash | 3 g |
| Carbohydrate, by difference | 66.1 g |
| Fiber, total dietary | 17.6 g |
| Sugars, total | 18.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 2.2 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 157 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 1.3 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.12 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.3 mg |
| Vitamin B-6 | 0.01 mg |
| Vitamin A, IU | 16 IU |
