Serving size:
Proximates | Amount in |
---|
Water | 3.5 g |
Energy | 382 kcal |
Energy | 1598 kJ |
Protein | 19.8 g |
Total lipid (fat) | 7.6 g |
Ash | 3 g |
Carbohydrate, by difference | 66.1 g |
Fiber, total dietary | 17.6 g |
Sugars, total | 18.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.3 g |
Fatty acids, total monounsaturated | 3.4 g |
Fatty acids, total polyunsaturated | 2.2 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
Minerals | Amount in |
---|
Calcium, Ca | 157 mg |
Iron, Fe | 3.5 mg |
Magnesium, Mg | 78 mg |
Phosphorus, P | 196 mg |
Potassium, K | 365 mg |
Sodium, Na | 255 mg |
Zinc, Zn | 1.3 mg |
Vitamins | Amount in |
---|
Thiamin | 0.12 mg |
Riboflavin | 0.05 mg |
Niacin | 0.3 mg |
Vitamin B-6 | 0.01 mg |
Vitamin A, IU | 16 IU |