Serving size:
| Proximates | Amount in |
|---|
| Water | 2.2 g |
| Energy | 284 kcal |
| Energy | 1188 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 1.9 g |
| Ash | 11.8 g |
| Carbohydrate, by difference | 58 g |
| Fiber, total dietary | 19.6 g |
| Sugars, total | 12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 8:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.306 g |
| 18:0 | 0.071 g |
| 20:0 | 0.004 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.4 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.396 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| 18:2 undifferentiated | 0.995 g |
| 18:3 undifferentiated | 0.105 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 140 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 162 mg |
| Phosphorus, P | 475 mg |
| Potassium, K | 926 mg |
| Sodium, Na | 165 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 3.21 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11.6 µg |
| Thiamin | 0.509 mg |
| Riboflavin | 0.197 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.539 mg |
| Folate, total | 43 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Choline, total | 63.9 mg |
| Vitamin A, RAE | 5 µg |
| Carotene, beta | 47 µg |
| Carotene, alpha | 23 µg |
| Vitamin A, IU | 97 IU |
| Lutein + zeaxanthin | 426 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
