Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 355 kcal |
| Energy | 1485 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 82.5 g |
| Fiber, total dietary | 9.5 g |
| Sugars, total | 14.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 112 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 2.1 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.31 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.7 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin A, IU | 78 IU |
| Vitamin E (alpha-tocopherol) | 6.03 mg |
