Serving size:
| Proximates | Amount in |
|---|
| Water | 3.65 g |
| Energy | 381 kcal |
| Energy | 1594 kJ |
| Protein | 16.9 g |
| Total lipid (fat) | 9.9 g |
| Ash | 2.65 g |
| Carbohydrate, by difference | 66.9 g |
| Fiber, total dietary | 15.2 g |
| Sugars, total | 22.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1 g |
| 8:0 | 0.002 g |
| 12:0 | 0.003 g |
| 14:0 | 0.007 g |
| 16:0 | 0.553 g |
| 18:0 | 0.113 g |
| Fatty acids, total monounsaturated | 4.3 g |
| 16:1 undifferentiated | 0.033 g |
| 18:1 undifferentiated | 4.05 g |
| 20:1 | 0.011 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 4 g |
| 18:2 undifferentiated | 2.21 g |
| 18:3 undifferentiated | 1.289 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 86 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 119 mg |
| Phosphorus, P | 315 mg |
| Potassium, K | 668 mg |
| Sodium, Na | 269 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.611 mg |
| Manganese, Mn | 3.404 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.5 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 1.311 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 43 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Choline, total | 47.4 mg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 7 IU |
| Lutein + zeaxanthin | 143 µg |
| Vitamin E (alpha-tocopherol) | 2.68 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
