Serving size:
| Proximates | Amount in |
|---|
| Water | 2.1 g |
| Energy | 329 kcal |
| Energy | 1377 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 3 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 84.9 g |
| Fiber, total dietary | 18.8 g |
| Sugars, total | 23.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 423 mg |
| Zinc, Zn | 1.2 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin A, IU | 84 IU |
| Vitamin E (alpha-tocopherol) | 28.81 mg |
