Serving size:
| Proximates | Amount in |
|---|
| Water | 4 g |
| Energy | 336 kcal |
| Energy | 1406 kJ |
| Protein | 13 g |
| Total lipid (fat) | 2.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 8 g |
| Sugars, total | 0.93 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.463 g |
| 8:0 | 0.003 g |
| 10:0 | 0.001 g |
| 12:0 | 0.004 g |
| 14:0 | 0.006 g |
| 16:0 | 0.398 g |
| 18:0 | 0.028 g |
| Fatty acids, total monounsaturated | 0.58 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 0.563 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 1.053 g |
| 18:2 undifferentiated | 0.985 g |
| 18:3 undifferentiated | 0.069 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 153 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 3.11 mg |
| Copper, Cu | 0.428 mg |
| Manganese, Mn | 3.962 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37.2 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 1.031 mg |
| Vitamin B-6 | 0.373 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Choline, total | 31.8 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 135 µg |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
