Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 356 kcal |
| Energy | 1490 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 2.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 81 g |
| Fiber, total dietary | 11.7 g |
| Sugars, total | 5 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 24 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 271 mg |
| Sodium, Na | 448 mg |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
