Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs

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ProximatesAmount in 100g
Water3 g
Energy349 kcal
Energy1460 kJ
Protein10 g
Total lipid (fat)1.8 g
Ash6.2 g
Carbohydrate, by difference79 g
Fiber, total dietary6 g
Sugars, total21.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.359 g
8:00.009 g
12:00.004 g
14:00.004 g
16:00.32 g
18:00.022 g
Fatty acids, total monounsaturated0.558 g
16:1 undifferentiated0.011 g
18:1 undifferentiated0.544 g
20:10.003 g
Fatty acids, total polyunsaturated0.866 g
18:2 undifferentiated0.814 g
18:3 undifferentiated0.052 g
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca43 mg
Iron, Fe2.5 mg
Magnesium, Mg114 mg
Phosphorus, P264 mg
Potassium, K222 mg
Sodium, Na8 mg
Zinc, Zn2.51 mg
Copper, Cu0.374 mg
Manganese, Mn3.151 mg
VitaminsAmount in 100g
Selenium, Se31.6 µg
Thiamin0.1 mg
Riboflavin0.121 mg
Niacin2.6 mg
Pantothenic acid0.968 mg
Vitamin B-60.236 mg
Folate, total26 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total30.4 mg
Betaine67.5 mg
Lutein + zeaxanthin135 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin K (phylloquinone)2 µg