Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 349 kcal |
| Energy | 1460 kJ |
| Protein | 10 g |
| Total lipid (fat) | 1.8 g |
| Ash | 6.2 g |
| Carbohydrate, by difference | 79 g |
| Fiber, total dietary | 6 g |
| Sugars, total | 21.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.359 g |
| 8:0 | 0.009 g |
| 12:0 | 0.004 g |
| 14:0 | 0.004 g |
| 16:0 | 0.32 g |
| 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.558 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 0.544 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.866 g |
| 18:2 undifferentiated | 0.814 g |
| 18:3 undifferentiated | 0.052 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 2.51 mg |
| Copper, Cu | 0.374 mg |
| Manganese, Mn | 3.151 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31.6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.121 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.968 mg |
| Vitamin B-6 | 0.236 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 30.4 mg |
| Betaine | 67.5 mg |
| Lutein + zeaxanthin | 135 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin K (phylloquinone) | 2 µg |
