Serving size:
| Proximates | Amount in |
|---|
| Water | 3.3 g |
| Energy | 337 kcal |
| Energy | 1410 kJ |
| Protein | 11 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.85 g |
| Carbohydrate, by difference | 81.4 g |
| Fiber, total dietary | 11.8 g |
| Sugars, total | 11.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 291 mg |
| Zinc, Zn | 1.5 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.29 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
