Serving size:
| Proximates | Amount in |
|---|
| Water | 5.4 g |
| Energy | 489 kcal |
| Energy | 2046 kJ |
| Protein | 14.85 g |
| Total lipid (fat) | 24.06 g |
| Ash | 2.43 g |
| Carbohydrate, by difference | 53.25 g |
| Fiber, total dietary | 9 g |
| Sugars, total | 20 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.058 g |
| 6:0 | 0.015 g |
| 8:0 | 0.169 g |
| 10:0 | 0.132 g |
| 12:0 | 0.993 g |
| 14:0 | 0.377 g |
| 16:0 | 1.674 g |
| 18:0 | 0.579 g |
| 20:0 | 0.039 g |
| 22:0 | 0.022 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 9.527 g |
| 16:1 undifferentiated | 0.061 g |
| 18:1 undifferentiated | 9.321 g |
| 20:1 | 0.097 g |
| 22:1 undifferentiated | 0.032 g |
| Fatty acids, total polyunsaturated | 9.218 g |
| 18:2 undifferentiated | 8.592 g |
| 18:3 undifferentiated | 0.62 g |
- Nitrogen to Protein Conversion Factor
- 5.8
| Minerals | Amount in |
|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 4.23 mg |
| Magnesium, Mg | 175 mg |
| Phosphorus, P | 456 mg |
| Potassium, K | 540 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 4.03 mg |
| Copper, Cu | 0.635 mg |
| Manganese, Mn | 4.053 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.196 g |
| Threonine | 0.54 g |
| Isoleucine | 0.586 g |
| Leucine | 1.05 g |
| Lysine | 0.643 g |
| Methionine | 0.256 g |
| Cystine | 0.289 g |
| Phenylalanine | 0.737 g |
| Tyrosine | 0.436 g |
| Valine | 0.753 g |
| Arginine | 1.367 g |
| Histidine | 0.39 g |
| Alanine | 0.78 g |
| Aspartic acid | 1.457 g |
| Glutamic acid | 3.191 g |
| Glycine | 0.866 g |
| Proline | 0.794 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.8 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.735 mg |
| Riboflavin | 0.292 mg |
| Niacin | 2.143 mg |
| Pantothenic acid | 1.563 mg |
| Vitamin B-6 | 0.294 mg |
| Folate, total | 82 µg |
| Folate, food | 82 µg |
| Folate, DFE | 82 µg |
| Choline, total | 49.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 19 IU |
| Lutein + zeaxanthin | 137 µg |
| Vitamin E (alpha-tocopherol) | 11.11 mg |
| Vitamin K (phylloquinone) | 8.7 µg |
