Cereals ready-to-eat, granola, homemade

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ProximatesAmount in 100g
Water5.4 g
Energy489 kcal
Energy2046 kJ
Protein14.85 g
Total lipid (fat)24.06 g
Ash2.43 g
Carbohydrate, by difference53.25 g
Fiber, total dietary9 g
Sugars, total20 g
LipidsAmount in 100g
Fatty acids, total saturated4.058 g
6:00.015 g
8:00.169 g
10:00.132 g
12:00.993 g
14:00.377 g
16:01.674 g
18:00.579 g
20:00.039 g
22:00.022 g
24:00.011 g
Fatty acids, total monounsaturated9.527 g
16:1 undifferentiated0.061 g
18:1 undifferentiated9.321 g
20:10.097 g
22:1 undifferentiated0.032 g
Fatty acids, total polyunsaturated9.218 g
18:2 undifferentiated8.592 g
18:3 undifferentiated0.62 g
Nitrogen to Protein Conversion Factor
5.8
MineralsAmount in 100g
Calcium, Ca78 mg
Iron, Fe4.23 mg
Magnesium, Mg175 mg
Phosphorus, P456 mg
Potassium, K540 mg
Sodium, Na25 mg
Zinc, Zn4.03 mg
Copper, Cu0.635 mg
Manganese, Mn4.053 mg
Amino AcidsAmount in 100g
Tryptophan0.196 g
Threonine0.54 g
Isoleucine0.586 g
Leucine1.05 g
Lysine0.643 g
Methionine0.256 g
Cystine0.289 g
Phenylalanine0.737 g
Tyrosine0.436 g
Valine0.753 g
Arginine1.367 g
Histidine0.39 g
Alanine0.78 g
Aspartic acid1.457 g
Glutamic acid3.191 g
Glycine0.866 g
Proline0.794 g
VitaminsAmount in 100g
Selenium, Se27.8 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.735 mg
Riboflavin0.292 mg
Niacin2.143 mg
Pantothenic acid1.563 mg
Vitamin B-60.294 mg
Folate, total82 µg
Folate, food82 µg
Folate, DFE82 µg
Choline, total49.1 mg
Vitamin A, RAE1 µg
Carotene, beta11 µg
Vitamin A, IU19 IU
Lutein + zeaxanthin137 µg
Vitamin E (alpha-tocopherol)11.11 mg
Vitamin K (phylloquinone)8.7 µg