Serving size:
| Proximates | Amount in |
|---|
| Water | 2.67 g |
| Energy | 320 kcal |
| Energy | 1338 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 2.1 g |
| Ash | 12.1 g |
| Carbohydrate, by difference | 74.7 g |
| Fiber, total dietary | 9.1 g |
| Sugars, total | 16.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 8:0 | 0.016 g |
| 16:0 | 0.572 g |
| 18:0 | 0.028 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 18:1 undifferentiated | 0.29 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| 18:2 undifferentiated | 0.75 g |
| 18:3 undifferentiated | 0.05 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 3333 mg |
| Iron, Fe | 60 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 470 mg |
| Zinc, Zn | 50 mg |
| Copper, Cu | 0.349 mg |
| Manganese, Mn | 3.446 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 200 mg |
| Thiamin | 5 mg |
| Riboflavin | 5.7 mg |
| Niacin | 66.7 mg |
| Pantothenic acid | 33.333 mg |
| Vitamin B-6 | 6.667 mg |
| Folate, total | 1333 µg |
| Folic acid | 1314 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2253 µg |
| Choline, total | 25.1 mg |
| Vitamin B-12 | 20 µg |
| Vitamin B-12, added | 20 µg |
| Vitamin A, RAE | 498 µg |
| Retinol | 498 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 1667 IU |
| Lutein + zeaxanthin | 168 µg |
| Vitamin E (alpha-tocopherol) | 45 mg |
| Vitamin E, added | 44.31 mg |
| Vitamin D (D2 + D3) | 8.3 µg |
| Vitamin D3 (cholecalciferol) | 8.3 µg |
| Vitamin D | 333 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
