Serving size:
| Proximates | Amount in |
|---|
| Water | 2.6 g |
| Energy | 353 kcal |
| Energy | 1478 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 2.3 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 10.1 g |
| Sugars, total | 15.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| 16:0 | 0.477 g |
| 18:0 | 0.023 g |
| Fatty acids, total monounsaturated | 0.4 g |
| 18:1 undifferentiated | 0.386 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| 18:2 undifferentiated | 1.125 g |
| 18:3 undifferentiated | 0.075 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 74 mg |
| Iron, Fe | 33.3 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 732 mg |
| Zinc, Zn | 27.8 mg |
| Copper, Cu | 0.267 mg |
| Manganese, Mn | 3.657 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 22.2 mg |
| Thiamin | 2.8 mg |
| Riboflavin | 3.1 mg |
| Niacin | 37 mg |
| Pantothenic acid | 0.542 mg |
| Vitamin B-6 | 3.704 mg |
| Folate, total | 741 µg |
| Folic acid | 722 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1246 µg |
| Choline, total | 32.9 mg |
| Betaine | 198.7 mg |
| Vitamin B-12 | 11.1 µg |
| Vitamin B-12, added | 11.1 µg |
| Vitamin A, RAE | 554 µg |
| Retinol | 553 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 1852 IU |
| Lutein + zeaxanthin | 178 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D (D2 + D3) | 3.7 µg |
| Vitamin D3 (cholecalciferol) | 3.7 µg |
| Vitamin D | 148 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
