Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 345 kcal |
| Energy | 1444 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 1.8 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 82.2 g |
| Fiber, total dietary | 12.2 g |
| Sugars, total | 10.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 16:0 | 0.381 g |
| 18:0 | 0.019 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 18:1 undifferentiated | 0.29 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1 g |
| 18:2 undifferentiated | 0.937 g |
| 18:3 undifferentiated | 0.063 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 213 mg |
| Iron, Fe | 30.6 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 570 mg |
| Zinc, Zn | 11.2 mg |
| Copper, Cu | 0.397 mg |
| Manganese, Mn | 3.922 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.9 mg |
| Niacin | 10.6 mg |
| Pantothenic acid | 0.582 mg |
| Vitamin B-6 | 1.064 mg |
| Folate, total | 851 µg |
| Folic acid | 832 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1433 µg |
| Choline, total | 28.5 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 3.2 µg |
| Vitamin A, RAE | 317 µg |
| Retinol | 317 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 1064 IU |
| Lutein + zeaxanthin | 191 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin D (D2 + D3) | 2.1 µg |
| Vitamin D3 (cholecalciferol) | 2.1 µg |
| Vitamin D | 85 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
