Serving size:
| Proximates | Amount in |
|---|
| Water | 2 g |
| Energy | 383 kcal |
| Energy | 1602 kJ |
| Protein | 5 g |
| Total lipid (fat) | 4.1 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 85.6 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 32 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 16:0 | 0.465 g |
| 18:0 | 0.097 g |
| Fatty acids, total monounsaturated | 1.8 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 1.77 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| 18:2 undifferentiated | 1.141 g |
| 18:3 undifferentiated | 0.159 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 313 mg |
| Iron, Fe | 14.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 557 mg |
| Zinc, Zn | 11.7 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.281 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 1.563 mg |
| Folate, total | 313 µg |
| Folic acid | 294 µg |
| Folate, food | 19 µg |
| Folate, DFE | 518 µg |
| Choline, total | 12.4 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin B-12, added | 4.7 µg |
| Vitamin A, RAE | 437 µg |
| Retinol | 431 µg |
| Carotene, beta | 57 µg |
| Carotene, alpha | 37 µg |
| Vitamin A, IU | 1563 IU |
| Lutein + zeaxanthin | 818 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D3 (cholecalciferol) | 3.1 µg |
| Vitamin D | 125 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
