Serving size:
| Proximates | Amount in |
|---|
| Water | 8.36 g |
| Energy | 312 kcal |
| Energy | 1305 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 1.6 g |
| Ash | 7.6 g |
| Carbohydrate, by difference | 76.8 g |
| Fiber, total dietary | 9.1 g |
| Sugars, total | 32.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 8:0 | 0.005 g |
| 14:0 | 0.002 g |
| 16:0 | 0.275 g |
| 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 0.241 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| 18:2 undifferentiated | 0.725 g |
| 18:3 undifferentiated | 0.075 g |
| 20:4 undifferentiated | 0.001 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 1887 mg |
| Iron, Fe | 34 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 504 mg |
| Sodium, Na | 339 mg |
| Zinc, Zn | 28.3 mg |
| Copper, Cu | 0.218 mg |
| Manganese, Mn | 1.483 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7 µg |
| Thiamin | 2.8 mg |
| Riboflavin | 3.2 mg |
| Niacin | 37.7 mg |
| Pantothenic acid | 18.868 mg |
| Vitamin B-6 | 3.774 mg |
| Folate, total | 755 µg |
| Folic acid | 736 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1270 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 11.3 µg |
| Vitamin B-12, added | 11.3 µg |
| Vitamin A, RAE | 281 µg |
| Retinol | 281 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 2 µg |
| Vitamin A, IU | 943 IU |
| Lutein + zeaxanthin | 158 µg |
| Vitamin E (alpha-tocopherol) | 25.47 mg |
| Vitamin E, added | 22.7 mg |
| Vitamin D (D2 + D3) | 4.7 µg |
| Vitamin D3 (cholecalciferol) | 4.7 µg |
| Vitamin D | 189 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
