Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch

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ProximatesAmount in 100g
Water4 g
Energy328 kcal
Energy1371 kJ
Protein6.9 g
Total lipid (fat)1.72 g
Ash9 g
Carbohydrate, by difference78 g
Fiber, total dietary6.9 g
Sugars, total27.59 g
LipidsAmount in 100g
Fatty acids, total saturated0.414 g
8:00.01 g
12:00.003 g
14:00.003 g
16:00.34 g
18:00.034 g
20:00.001 g
22:00.001 g
Fatty acids, total monounsaturated0.331 g
16:1 undifferentiated0.005 g
18:1 undifferentiated0.326 g
Fatty acids, total polyunsaturated0.828 g
18:2 undifferentiated0.782 g
18:3 undifferentiated0.045 g
20:4 undifferentiated0.001 g
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
General Mills Inc.
MineralsAmount in 100g
Calcium, Ca1724 mg
Iron, Fe31.03 mg
Magnesium, Mg55 mg
Phosphorus, P172 mg
Potassium, K241 mg
Sodium, Na328 mg
Zinc, Zn25.86 mg
Copper, Cu0.243 mg
Manganese, Mn2.254 mg
VitaminsAmount in 100g
Selenium, Se3.9 µg
Thiamin2.586 mg
Riboflavin2.931 mg
Niacin34.483 mg
Pantothenic acid17.241 mg
Vitamin B-63.448 mg
Folate, total690 µg
Folic acid673 µg
Folate, food17 µg
Folate, DFE1161 µg
Choline, total19 mg
Vitamin B-1210.34 µg
Vitamin B-12, added10.3 µg
Vitamin A, RAE257 µg
Retinol257 µg
Carotene, beta2 µg
Vitamin A, IU862 IU
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)23.28 mg
Vitamin E, added22.57 mg
Vitamin D (D2 + D3)4.3 µg
Vitamin D172 IU
Vitamin K (phylloquinone)1.9 µg