Serving size:
| Proximates | Amount in |
|---|
| Water | 4 g |
| Energy | 328 kcal |
| Energy | 1371 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 1.72 g |
| Ash | 9 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 6.9 g |
| Sugars, total | 27.59 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.414 g |
| 8:0 | 0.01 g |
| 12:0 | 0.003 g |
| 14:0 | 0.003 g |
| 16:0 | 0.34 g |
| 18:0 | 0.034 g |
| 20:0 | 0.001 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.331 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.326 g |
| Fatty acids, total polyunsaturated | 0.828 g |
| 18:2 undifferentiated | 0.782 g |
| 18:3 undifferentiated | 0.045 g |
| 20:4 undifferentiated | 0.001 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 1724 mg |
| Iron, Fe | 31.03 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 25.86 mg |
| Copper, Cu | 0.243 mg |
| Manganese, Mn | 2.254 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.9 µg |
| Thiamin | 2.586 mg |
| Riboflavin | 2.931 mg |
| Niacin | 34.483 mg |
| Pantothenic acid | 17.241 mg |
| Vitamin B-6 | 3.448 mg |
| Folate, total | 690 µg |
| Folic acid | 673 µg |
| Folate, food | 17 µg |
| Folate, DFE | 1161 µg |
| Choline, total | 19 mg |
| Vitamin B-12 | 10.34 µg |
| Vitamin B-12, added | 10.3 µg |
| Vitamin A, RAE | 257 µg |
| Retinol | 257 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 862 IU |
| Lutein + zeaxanthin | 115 µg |
| Vitamin E (alpha-tocopherol) | 23.28 mg |
| Vitamin E, added | 22.57 mg |
| Vitamin D (D2 + D3) | 4.3 µg |
| Vitamin D | 172 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
