Serving size:
| Proximates | Amount in |
|---|
| Water | 2.59 g |
| Energy | 375 kcal |
| Energy | 1568 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 1.4 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 84.5 g |
| Fiber, total dietary | 4.4 g |
| Sugars, total | 8.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.3 g |
| 12:0 | 0.001 g |
| 14:0 | 0.006 g |
| 16:0 | 0.256 g |
| 18:0 | 0.026 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.297 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| 18:2 undifferentiated | 0.287 g |
| 18:3 undifferentiated | 0.013 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 370 mg |
| Iron, Fe | 33.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 898 mg |
| Zinc, Zn | 13.9 mg |
| Copper, Cu | 0.286 mg |
| Manganese, Mn | 3.58 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.2 µg |
| Vitamin C, total ascorbic acid | 22.2 mg |
| Thiamin | 1.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.5 mg |
| Pantothenic acid | 1.469 mg |
| Vitamin B-6 | 1.852 mg |
| Folate, total | 741 µg |
| Folic acid | 737 µg |
| Folate, food | 4 µg |
| Folate, DFE | 1256 µg |
| Choline, total | 27.7 mg |
| Vitamin B-12 | 5.6 µg |
| Vitamin B-12, added | 5.6 µg |
| Vitamin A, RAE | 556 µg |
| Retinol | 556 µg |
| Vitamin A, IU | 1852 IU |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Vitamin D (D2 + D3) | 3.7 µg |
| Vitamin D3 (cholecalciferol) | 3.7 µg |
| Vitamin D | 148 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
