Serving size:
| Proximates | Amount in |
|---|
| Water | 2.6 g |
| Energy | 413 kcal |
| Energy | 1727 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 11.1 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 75.6 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 35.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.1 g |
| 12:0 | 0.019 g |
| 14:0 | 0.032 g |
| 16:0 | 1.248 g |
| 18:0 | 0.405 g |
| Fatty acids, total monounsaturated | 4.7 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 4.598 g |
| 20:1 | 0.097 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| 18:2 undifferentiated | 3.445 g |
| 18:3 undifferentiated | 0.255 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 345 mg |
| Iron, Fe | 15.5 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 12.9 mg |
| Copper, Cu | 0.229 mg |
| Manganese, Mn | 0.473 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 20.7 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Pantothenic acid | 0.453 mg |
| Vitamin B-6 | 1.724 mg |
| Folate, total | 345 µg |
| Folic acid | 326 µg |
| Folate, food | 19 µg |
| Folate, DFE | 573 µg |
| Choline, total | 18.4 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin B-12, added | 5.2 µg |
| Vitamin A, RAE | 495 µg |
| Retinol | 490 µg |
| Carotene, beta | 41 µg |
| Carotene, alpha | 27 µg |
| Vitamin A, IU | 1724 IU |
| Lutein + zeaxanthin | 577 µg |
| Vitamin E (alpha-tocopherol) | 23.64 mg |
| Vitamin E, added | 21.84 mg |
| Vitamin D (D2 + D3) | 3.4 µg |
| Vitamin D3 (cholecalciferol) | 3.4 µg |
| Vitamin D | 138 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
