Serving size:
| Proximates | Amount in |
|---|
| Water | 4 g |
| Energy | 368 kcal |
| Energy | 1540 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 5.8 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 80.5 g |
| Fiber, total dietary | 9.9 g |
| Sugars, total | 28.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1 g |
| 14:0 | 0.003 g |
| 16:0 | 0.625 g |
| 18:0 | 0.349 g |
| 20:0 | 0.009 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.4 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 2.379 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| 18:2 undifferentiated | 1.717 g |
| 18:3 undifferentiated | 0.066 g |
| Fatty acids, total trans | 0.7 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 9.2 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 461 mg |
| Zinc, Zn | 7.7 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 2.489 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7 µg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.9 mg |
| Niacin | 10.2 mg |
| Pantothenic acid | 0.406 mg |
| Vitamin B-6 | 1.02 mg |
| Folate, total | 204 µg |
| Folic acid | 185 µg |
| Folate, food | 19 µg |
| Folate, DFE | 334 µg |
| Choline, total | 21.2 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 3.1 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 1 µg |
| Lutein + zeaxanthin | 157 µg |
| Vitamin E (alpha-tocopherol) | 1.55 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
