Serving size:
| Proximates | Amount in |
|---|
| Water | 4.71 g |
| Energy | 371 kcal |
| Energy | 1553 kJ |
| Protein | 8.19 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.89 g |
| Carbohydrate, by difference | 81.5 g |
| Fiber, total dietary | 7.5 g |
| Sugars, total | 30.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.8 g |
| 12:0 | 0.012 g |
| 14:0 | 0.006 g |
| 16:0 | 0.687 g |
| 18:0 | 0.044 g |
| Fatty acids, total monounsaturated | 1.2 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 1.184 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.428 g |
| 18:3 undifferentiated | 0.072 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 14.5 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 194 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.32 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 1.613 mg |
| Vitamin B-6 | 0.64 mg |
| Folate, total | 65 µg |
| Folic acid | 46 µg |
| Folate, food | 19 µg |
| Folate, DFE | 96 µg |
| Choline, total | 27.2 mg |
| Lutein + zeaxanthin | 115 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
