Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 393 kcal |
| Energy | 1643 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 6.7 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 78.9 g |
| Fiber, total dietary | 8.1 g |
| Sugars, total | 26.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.1 g |
| 12:0 | 0.01 g |
| 14:0 | 0.005 g |
| 16:0 | 0.928 g |
| 18:0 | 0.109 g |
| 20:0 | 0.006 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 2.968 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 2 g |
| 18:2 undifferentiated | 1.897 g |
| 18:3 undifferentiated | 0.102 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 207 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.218 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.3 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.633 mg |
| Vitamin B-6 | 0.667 mg |
| Folate, total | 67 µg |
| Folic acid | 48 µg |
| Folate, food | 19 µg |
| Folate, DFE | 100 µg |
| Choline, total | 24.7 mg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 123 µg |
| Vitamin E (alpha-tocopherol) | 2.12 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
