Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 365 kcal |
| Energy | 1525 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 3.5 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 82.5 g |
| Fiber, total dietary | 9 g |
| Sugars, total | 21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.8 g |
| 12:0 | 0.007 g |
| 14:0 | 0.004 g |
| 16:0 | 0.694 g |
| 18:0 | 0.058 g |
| Fatty acids, total monounsaturated | 1 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.992 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| 18:2 undifferentiated | 1.532 g |
| 18:3 undifferentiated | 0.068 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 345 mg |
| Iron, Fe | 28.1 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 276 mg |
| Potassium, K | 484 mg |
| Sodium, Na | 402 mg |
| Zinc, Zn | 12.9 mg |
| Copper, Cu | 0.262 mg |
| Manganese, Mn | 1.915 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 26.3 µg |
| Vitamin C, total ascorbic acid | 20.7 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.724 mg |
| Folate, total | 690 µg |
| Folic acid | 671 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1159 µg |
| Choline, total | 23.4 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin B-12, added | 5.2 µg |
| Vitamin A, RAE | 502 µg |
| Retinol | 499 µg |
| Carotene, beta | 28 µg |
| Carotene, alpha | 18 µg |
| Vitamin A, IU | 1724 IU |
| Lutein + zeaxanthin | 483 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 3.4 µg |
| Vitamin D3 (cholecalciferol) | 3.4 µg |
| Vitamin D | 138 IU |
| Vitamin K (phylloquinone) | 1 µg |
