Serving size:
| Proximates | Amount in |
|---|
| Water | 2.56 g |
| Energy | 342 kcal |
| Energy | 1432 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 3.2 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 82.7 g |
| Fiber, total dietary | 13.2 g |
| Sugars, total | 21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 12:0 | 0.002 g |
| 14:0 | 0.006 g |
| 16:0 | 0.509 g |
| 18:0 | 0.063 g |
| 20:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.8 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.793 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.443 g |
| 18:3 undifferentiated | 0.057 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 213 mg |
| Iron, Fe | 34.5 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 565 mg |
| Zinc, Zn | 8 mg |
| Copper, Cu | 0.226 mg |
| Manganese, Mn | 1.727 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7.9 µg |
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 14.9 mg |
| Pantothenic acid | 0.849 mg |
| Vitamin B-6 | 1.277 mg |
| Folate, total | 1106 µg |
| Folic acid | 1065 µg |
| Folate, food | 41 µg |
| Folate, DFE | 1852 µg |
| Choline, total | 17.1 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin B-12, added | 3.2 µg |
| Vitamin A, RAE | 286 µg |
| Retinol | 280 µg |
| Carotene, beta | 59 µg |
| Carotene, alpha | 39 µg |
| Vitamin A, IU | 1064 IU |
| Lutein + zeaxanthin | 987 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D (D2 + D3) | 2.1 µg |
| Vitamin D3 (cholecalciferol) | 2.1 µg |
| Vitamin D | 85 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
