| Proximates | Amount in 100g |
|---|---|
| Water | 4.15 g |
| Energy | 380 kcal |
| Energy | 1590 kJ |
| Protein | 7.67 g |
| Total lipid (fat) | 5.02 g |
| Ash | 2.27 g |
| Carbohydrate, by difference | 80.89 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 36.13 g |
| Sucrose | 28.9 g |
| Glucose (dextrose) | 4.7 g |
| Fructose | 0.8 g |
| Maltose | 1.73 g |
| Starch | 37.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.885 g |
| 14:0 | 0.011 g |
| 16:0 | 0.762 g |
| 17:0 | 0.002 g |
| 18:0 | 0.09 g |
| 20:0 | 0.008 g |
| 22:0 | 0.005 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.586 g |
| 16:1 undifferentiated | 0.007 g |
| 16:1 c | 0.007 g |
| 18:1 undifferentiated | 1.547 g |
| 18:1 c | 1.543 g |
| 18:1 t | 0.004 g |
| 20:1 | 0.029 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.542 g |
| 18:2 undifferentiated | 1.495 g |
| 18:2 n-6 c,c | 1.486 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.044 g |
| 18:3 n-3 c,c,c (ALA) | 0.044 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 0.013 g |
| Fatty acids, total trans-monoenoic | 0.004 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 434 mg |
| Iron, Fe | 22.27 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 289 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 648 mg |
| Zinc, Zn | 18.62 mg |
| Copper, Cu | 0.213 mg |
| Manganese, Mn | 2.173 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.6 µg |
| Vitamin C, total ascorbic acid | 26.6 mg |
| Thiamin | 1.737 mg |
| Riboflavin | 1.723 mg |
| Niacin | 25.3 mg |
| Pantothenic acid | 0.439 mg |
| Vitamin B-6 | 3.01 mg |
| Folate, total | 741 µg |
| Folic acid | 722 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1246 µg |
| Choline, total | 16.1 mg |
| Betaine | 15.2 mg |
| Vitamin B-12 | 6.8 µg |
| Vitamin B-12, added | 6.8 µg |
| Vitamin A, RAE | 847 µg |
| Retinol | 847 µg |
| Vitamin A, IU | 2823 IU |
| Lutein + zeaxanthin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, gamma | 1.92 mg |
| Tocopherol, delta | 0.8 mg |
| Tocotrienol, alpha | 0.63 mg |
| Tocotrienol, beta | 0.09 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin D3 (cholecalciferol) | 3.9 µg |
| Vitamin D | 156 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
