| Proximates | Amount in 100g |
|---|---|
| Water | 2.79 g |
| Energy | 357 kcal |
| Energy | 1493 kJ |
| Protein | 7.69 g |
| Total lipid (fat) | 3.46 g |
| Ash | 3.23 g |
| Carbohydrate, by difference | 82.82 g |
| Fiber, total dietary | 8.8 g |
| Sugars, total | 9.76 g |
| Sucrose | 8.93 g |
| Glucose (dextrose) | 0.57 g |
| Fructose | 0.11 g |
| Maltose | 0.15 g |
| Starch | 58.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.576 g |
| 8:0 | 0.005 g |
| 10:0 | 0.029 g |
| 14:0 | 0.009 g |
| 15:0 | 0.002 g |
| 16:0 | 0.434 g |
| 17:0 | 0.002 g |
| 18:0 | 0.081 g |
| 20:0 | 0.009 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.99 g |
| 16:1 undifferentiated | 0.007 g |
| 16:1 c | 0.007 g |
| 18:1 undifferentiated | 0.967 g |
| 18:1 c | 0.947 g |
| 18:1 t | 0.02 g |
| 20:1 | 0.014 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.277 g |
| 18:2 undifferentiated | 1.214 g |
| 18:2 n-6 c,c | 1.21 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.04 g |
| 18:3 n-3 c,c,c (ALA) | 0.04 g |
| 20:5 n-3 (EPA) | 0.016 g |
| 22:5 n-3 (DPA) | 0.005 g |
| Fatty acids, total trans | 0.025 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 570 mg |
| Iron, Fe | 32 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 596 mg |
| Zinc, Zn | 17.42 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 1.13 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.062 g |
| Threonine | 0.279 g |
| Isoleucine | 0.258 g |
| Leucine | 0.971 g |
| Lysine | 0.176 g |
| Methionine | 0.134 g |
| Cystine | 0.134 g |
| Phenylalanine | 0.413 g |
| Tyrosine | 0.269 g |
| Valine | 0.331 g |
| Arginine | 0.248 g |
| Histidine | 0.186 g |
| Alanine | 0.579 g |
| Aspartic acid | 0.548 g |
| Glutamic acid | 1.736 g |
| Glycine | 0.3 g |
| Proline | 0.63 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.5 µg |
| Vitamin C, total ascorbic acid | 25.4 mg |
| Thiamin | 1.955 mg |
| Riboflavin | 2 mg |
| Niacin | 24.25 mg |
| Pantothenic acid | 0.522 mg |
| Vitamin B-6 | 2.3 mg |
| Folate, total | 787 µg |
| Folic acid | 768 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1324 µg |
| Choline, total | 15.3 mg |
| Vitamin B-12 | 5.7 µg |
| Vitamin B-12, added | 5.7 µg |
| Vitamin A, RAE | 879 µg |
| Retinol | 870 µg |
| Carotene, beta | 80 µg |
| Carotene, alpha | 52 µg |
| Vitamin A, IU | 3078 IU |
| Lutein + zeaxanthin | 1236 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
