Serving size:
| Proximates | Amount in |
|---|
| Water | 2.35 g |
| Energy | 374 kcal |
| Energy | 1563 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 2 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 85.2 g |
| Fiber, total dietary | 6.3 g |
| Sugars, total | 24.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| 12:0 | 0.004 g |
| 14:0 | 0.003 g |
| 16:0 | 0.453 g |
| 18:0 | 0.025 g |
| Fatty acids, total monounsaturated | 0.2 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.197 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| 18:2 undifferentiated | 0.376 g |
| 18:3 undifferentiated | 0.024 g |
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 7.9 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 515 mg |
| Zinc, Zn | 6.6 mg |
| Copper, Cu | 0.263 mg |
| Manganese, Mn | 2.447 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.7 µg |
| Vitamin C, total ascorbic acid | 10.5 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.8 mg |
| Pantothenic acid | 0.567 mg |
| Vitamin B-6 | 0.877 mg |
| Folate, total | 175 µg |
| Folic acid | 156 µg |
| Folate, food | 19 µg |
| Folate, DFE | 285 µg |
| Choline, total | 19.4 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 2.6 µg |
| Lutein + zeaxanthin | 109 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
