Serving size:
| Proximates | Amount in |
|---|
| Water | 2.2 g |
| Energy | 375 kcal |
| Energy | 1569 kJ |
| Protein | 6.25 g |
| Total lipid (fat) | 3.13 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 87.5 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 28.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.529 g |
| 12:0 | 0.003 g |
| 14:0 | 0.008 g |
| 16:0 | 0.465 g |
| 18:0 | 0.053 g |
| Fatty acids, total monounsaturated | 1.113 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 1.103 g |
| Fatty acids, total polyunsaturated | 1.17 g |
| 18:2 undifferentiated | 1.127 g |
| 18:3 undifferentiated | 0.043 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 313 mg |
| Iron, Fe | 14.06 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 625 mg |
| Zinc, Zn | 11.72 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 1.448 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 1.172 mg |
| Riboflavin | 1.328 mg |
| Niacin | 15.625 mg |
| Pantothenic acid | 0.665 mg |
| Vitamin B-6 | 1.563 mg |
| Folate, total | 313 µg |
| Folic acid | 294 µg |
| Folate, food | 19 µg |
| Folate, DFE | 518 µg |
| Choline, total | 16.4 mg |
| Vitamin B-12 | 4.69 µg |
| Vitamin B-12, added | 4.69 µg |
| Vitamin A, RAE | 452 µg |
| Retinol | 449 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 20 µg |
| Vitamin A, IU | 1563 IU |
| Lutein + zeaxanthin | 419 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D | 125 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
