Serving size:
| Proximates | Amount in |
|---|
| Water | 2.2 g |
| Energy | 376 kcal |
| Energy | 1575 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 4.7 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 79.9 g |
| Fiber, total dietary | 7.2 g |
| Sugars, total | 33.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1 g |
| 12:0 | 0.018 g |
| 14:0 | 0.009 g |
| 16:0 | 0.842 g |
| 18:0 | 0.059 g |
| Fatty acids, total monounsaturated | 1.7 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 1.688 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| 18:2 undifferentiated | 1.703 g |
| 18:3 undifferentiated | 0.097 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 357 mg |
| Iron, Fe | 16.1 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 543 mg |
| Zinc, Zn | 13.4 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 2.501 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.5 µg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Pantothenic acid | 0.771 mg |
| Vitamin B-6 | 1.786 mg |
| Folate, total | 714 µg |
| Folic acid | 695 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1201 µg |
| Choline, total | 28 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-12, added | 5.4 µg |
| Vitamin A, RAE | 536 µg |
| Retinol | 536 µg |
| Vitamin A, IU | 1786 IU |
| Lutein + zeaxanthin | 111 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin D | 143 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
