Serving size:
| Proximates | Amount in |
|---|
| Water | 2.37 g |
| Energy | 364 kcal |
| Energy | 1521 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 3.9 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 83 g |
| Fiber, total dietary | 8.3 g |
| Sugars, total | 18.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.535 g |
| 16:0 | 0.455 g |
| 18:0 | 0.062 g |
| Fatty acids, total monounsaturated | 1.002 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.998 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.456 g |
| 18:3 undifferentiated | 0.044 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 455 mg |
| Iron, Fe | 38.2 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 582 mg |
| Zinc, Zn | 18.2 mg |
| Copper, Cu | 0.12 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.1 µg |
| Vitamin C, total ascorbic acid | 27.3 mg |
| Thiamin | 2.29 mg |
| Riboflavin | 2.29 mg |
| Niacin | 21.2 mg |
| Vitamin B-6 | 2.72 mg |
| Folate, total | 849 µg |
| Folic acid | 830 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1429 µg |
| Choline, total | 16.4 mg |
| Vitamin B-12 | 6.4 µg |
| Vitamin B-12, added | 6.4 µg |
| Vitamin A, RAE | 868 µg |
| Retinol | 860 µg |
| Carotene, beta | 74 µg |
| Carotene, alpha | 49 µg |
| Vitamin A, IU | 3030 IU |
| Lutein + zeaxanthin | 1097 µg |
| Vitamin D (D2 + D3) | 4.5 µg |
| Vitamin D3 (cholecalciferol) | 4.5 µg |
| Vitamin D | 182 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
