Serving size:
| Proximates | Amount in |
|---|
| Water | 2.2 g |
| Energy | 374 kcal |
| Energy | 1563 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 3.2 g |
| Ash | 4.2 g |
| Carbohydrate, by difference | 85.1 g |
| Fiber, total dietary | 5.6 g |
| Sugars, total | 35 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 16:0 | 0.322 g |
| 18:0 | 0.058 g |
| Fatty acids, total monounsaturated | 1.6 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 1.561 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 1 g |
| 18:2 undifferentiated | 0.831 g |
| 18:3 undifferentiated | 0.169 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 323 mg |
| Iron, Fe | 14.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 772 mg |
| Zinc, Zn | 12.1 mg |
| Copper, Cu | 0.206 mg |
| Manganese, Mn | 1.848 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.6 µg |
| Vitamin C, total ascorbic acid | 19.4 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.1 mg |
| Pantothenic acid | 0.338 mg |
| Vitamin B-6 | 1.613 mg |
| Folate, total | 323 µg |
| Folic acid | 304 µg |
| Folate, food | 19 µg |
| Folate, DFE | 535 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 4.8 µg |
| Vitamin B-12, added | 4.8 µg |
| Vitamin A, RAE | 472 µg |
| Retinol | 470 µg |
| Carotene, beta | 21 µg |
| Carotene, alpha | 13 µg |
| Vitamin A, IU | 1613 IU |
| Lutein + zeaxanthin | 410 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin D3 (cholecalciferol) | 3.2 µg |
| Vitamin D | 129 IU |
| Vitamin K (phylloquinone) | 2 µg |
