Serving size:
| Proximates | Amount in |
|---|
| Water | 1.89 g |
| Energy | 386 kcal |
| Energy | 1616 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 4.3 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 85.4 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 27.29 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| 14:0 | 0.007 g |
| 16:0 | 0.405 g |
| 18:0 | 0.066 g |
| Fatty acids, total monounsaturated | 2.09 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 2.062 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 1.39 g |
| 18:2 undifferentiated | 1.264 g |
| 18:3 undifferentiated | 0.126 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 303 mg |
| Iron, Fe | 13.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 11.39 mg |
| Copper, Cu | 0.129 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.8 µg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 1.29 mg |
| Niacin | 15.19 mg |
| Vitamin B-6 | 1.51 mg |
| Folate, total | 303 µg |
| Folic acid | 284 µg |
| Folate, food | 19 µg |
| Folate, DFE | 502 µg |
| Choline, total | 10.9 mg |
| Vitamin B-12 | 4.5 µg |
| Vitamin B-12, added | 4.5 µg |
| Vitamin A, RAE | 420 µg |
| Retinol | 413 µg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 41 µg |
| Vitamin A, IU | 1515 IU |
| Lutein + zeaxanthin | 956 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin D (D2 + D3) | 3 µg |
| Vitamin D3 (cholecalciferol) | 3 µg |
| Vitamin D | 121 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
