Serving size:
| Proximates | Amount in |
|---|
| Water | 4.55 g |
| Energy | 309 kcal |
| Energy | 1293 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.98 g |
| Carbohydrate, by difference | 85.4 g |
| Fiber, total dietary | 19.5 g |
| Sugars, total | 25.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.401 g |
| 12:0 | 0.004 g |
| 14:0 | 0.002 g |
| 16:0 | 0.352 g |
| 18:0 | 0.024 g |
| Fatty acids, total monounsaturated | 0.567 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.554 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| 18:2 undifferentiated | 0.845 g |
| 18:3 undifferentiated | 0.045 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 182 mg |
| Iron, Fe | 8.19 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 446 mg |
| Sodium, Na | 393 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.244 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.3 µg |
| Thiamin | 0.69 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 182 µg |
| Folic acid | 163 µg |
| Folate, food | 19 µg |
| Folate, DFE | 296 µg |
| Choline, total | 17.2 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 2.7 µg |
| Lutein + zeaxanthin | 284 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
