Serving size:
| Proximates | Amount in |
|---|
| Water | 2.67 g |
| Energy | 327 kcal |
| Energy | 1369 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 5.9 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 81.8 g |
| Fiber, total dietary | 19.5 g |
| Sugars, total | 21.79 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.79 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 182 mg |
| Iron, Fe | 8.19 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 382 mg |
| Sodium, Na | 393 mg |
| Zinc, Zn | 6.8 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 10.9 mg |
| Thiamin | 0.69 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 182 µg |
| Vitamin B-12 | 2.7 µg |
