Serving size:
| Proximates | Amount in |
|---|
| Water | 2.59 g |
| Energy | 302 kcal |
| Energy | 1262 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 2.5 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 85.19 g |
| Fiber, total dietary | 26.7 g |
| Sugars, total | 11.69 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 12:0 | 0.005 g |
| 14:0 | 0.002 g |
| 16:0 | 0.351 g |
| 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.6 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.596 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| 18:2 undifferentiated | 0.847 g |
| 18:3 undifferentiated | 0.043 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 200 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 437 mg |
| Zinc, Zn | 15 mg |
| Copper, Cu | 0.233 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.8 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 1.7 mg |
| Niacin | 20 mg |
| Vitamin B-6 | 2 mg |
| Folate, total | 800 µg |
| Folic acid | 781 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1347 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 3 µg |
| Lutein + zeaxanthin | 319 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
