Serving size:
| Proximates | Amount in |
|---|
| Water | 6 g |
| Energy | 321 kcal |
| Energy | 1344 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 1.7 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 81.7 g |
| Fiber, total dietary | 15 g |
| Sugars, total | 20.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Iron, Fe | 29.8 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.5 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.6 mg |
| Riboflavin | 0.9 mg |
| Niacin | 13.3 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 300 µg |
| Vitamin B-12 | 2.5 µg |
