Serving size:
| Proximates | Amount in |
|---|
| Water | 2.75 g |
| Energy | 344 kcal |
| Energy | 1438 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 5.8 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 82.69 g |
| Fiber, total dietary | 19.1 g |
| Sugars, total | 20.79 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.2 g |
| 16:0 | 0.893 g |
| 18:0 | 0.215 g |
| Fatty acids, total monounsaturated | 2.09 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 2.038 g |
| 20:1 | 0.044 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| 18:2 undifferentiated | 1.924 g |
| 18:3 undifferentiated | 0.571 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 200 mg |
| Iron, Fe | 28.79 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 470 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.252 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.8 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.89 mg |
| Niacin | 10 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 800 µg |
| Folic acid | 781 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1347 µg |
| Choline, total | 17.6 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 3 µg |
| Vitamin A, RAE | 298 µg |
| Retinol | 297 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 1000 IU |
| Lutein + zeaxanthin | 203 µg |
| Vitamin E (alpha-tocopherol) | 1.17 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D3 (cholecalciferol) | 2 µg |
| Vitamin D | 80 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
