Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal

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ProximatesAmount in 100g
Water3.18 g
Energy200 kcal
Energy837 kJ
Protein6.69 g
Total lipid (fat)2.2 g
Ash3.31 g
Carbohydrate, by difference84.59 g
Fiber, total dietary47.5 g
Sugars, total0.19 g
LipidsAmount in 100g
Fatty acids, total saturated0.329 g
16:00.298 g
18:00.026 g
Fatty acids, total monounsaturated0.411 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.405 g
20:10.006 g
Fatty acids, total polyunsaturated1.397 g
18:2 undifferentiated1.334 g
18:3 undifferentiated0.063 g
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
General Mills Inc.
MineralsAmount in 100g
Calcium, Ca333 mg
Iron, Fe15 mg
Magnesium, Mg53 mg
Phosphorus, P200 mg
Potassium, K367 mg
Sodium, Na320 mg
Zinc, Zn12.5 mg
Copper, Cu0.31 mg
VitaminsAmount in 100g
Selenium, Se9 µg
Vitamin C, total ascorbic acid20 mg
Thiamin1.29 mg
Riboflavin1.39 mg
Niacin16.7 mg
Vitamin B-61.66 mg
Folate, total333 µg
Folic acid314 µg
Folate, food19 µg
Folate, DFE553 µg
Choline, total21.7 mg
Vitamin B-125 µg
Vitamin B-12, added5 µg
Vitamin A, RAE2 µg
Carotene, beta15 µg
Carotene, alpha9 µg
Vitamin A, IU33 IU
Lutein + zeaxanthin644 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin K (phylloquinone)1 µg