Serving size:
| Proximates | Amount in |
|---|
| Water | 3.18 g |
| Energy | 200 kcal |
| Energy | 837 kJ |
| Protein | 6.69 g |
| Total lipid (fat) | 2.2 g |
| Ash | 3.31 g |
| Carbohydrate, by difference | 84.59 g |
| Fiber, total dietary | 47.5 g |
| Sugars, total | 0.19 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.329 g |
| 16:0 | 0.298 g |
| 18:0 | 0.026 g |
| Fatty acids, total monounsaturated | 0.411 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.405 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 1.397 g |
| 18:2 undifferentiated | 1.334 g |
| 18:3 undifferentiated | 0.063 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 333 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 320 mg |
| Zinc, Zn | 12.5 mg |
| Copper, Cu | 0.31 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.29 mg |
| Riboflavin | 1.39 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.66 mg |
| Folate, total | 333 µg |
| Folic acid | 314 µg |
| Folate, food | 19 µg |
| Folate, DFE | 553 µg |
| Choline, total | 21.7 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 15 µg |
| Carotene, alpha | 9 µg |
| Vitamin A, IU | 33 IU |
| Lutein + zeaxanthin | 644 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 1 µg |
