Serving size:
| Proximates | Amount in |
|---|
| Water | 2.2 g |
| Energy | 234 kcal |
| Energy | 981 kJ |
| Protein | 4.69 g |
| Total lipid (fat) | 2.5 g |
| Ash | 6.9 g |
| Carbohydrate, by difference | 83.8 g |
| Fiber, total dietary | 40.3 g |
| Sugars, total | 9.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.29 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 1333 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 456 mg |
| Zinc, Zn | 12.5 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.29 mg |
| Riboflavin | 1.39 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.66 mg |
| Folate, total | 333 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 1667 IU |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
