Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares

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ProximatesAmount in 100g
Water2.2 g
Energy253 kcal
Energy1058 kJ
Protein3.29 g
Total lipid (fat)2.9 g
Ash7.4 g
Carbohydrate, by difference84 g
Fiber, total dietary35.2 g
Sugars, total17.29 g
LipidsAmount in 100g
Fatty acids, total saturated0.89 g
Fatty acids, total monounsaturated0.69 g
Fatty acids, total polyunsaturated1.1 g
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
General Mills Inc.
MineralsAmount in 100g
Calcium, Ca1333 mg
Iron, Fe15 mg
Magnesium, Mg53 mg
Phosphorus, P267 mg
Potassium, K351 mg
Sodium, Na400 mg
Zinc, Zn12.5 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid20 mg
Thiamin1.29 mg
Riboflavin1.39 mg
Niacin16.7 mg
Vitamin B-61.66 mg
Folate, total333 µg
Vitamin B-125 µg
Vitamin A, IU1667 IU
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Vitamin D133 IU