Serving size:
Proximates | Amount in |
---|
Water | 2.2 g |
Energy | 253 kcal |
Energy | 1058 kJ |
Protein | 3.29 g |
Total lipid (fat) | 2.9 g |
Ash | 7.4 g |
Carbohydrate, by difference | 84 g |
Fiber, total dietary | 35.2 g |
Sugars, total | 17.29 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.89 g |
Fatty acids, total monounsaturated | 0.69 g |
Fatty acids, total polyunsaturated | 1.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
Minerals | Amount in |
---|
Calcium, Ca | 1333 mg |
Iron, Fe | 15 mg |
Magnesium, Mg | 53 mg |
Phosphorus, P | 267 mg |
Potassium, K | 351 mg |
Sodium, Na | 400 mg |
Zinc, Zn | 12.5 mg |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 20 mg |
Thiamin | 1.29 mg |
Riboflavin | 1.39 mg |
Niacin | 16.7 mg |
Vitamin B-6 | 1.66 mg |
Folate, total | 333 µg |
Vitamin B-12 | 5 µg |
Vitamin A, IU | 1667 IU |
Vitamin D (D2 + D3) | 3.3 µg |
Vitamin D3 (cholecalciferol) | 3.3 µg |
Vitamin D | 133 IU |