Serving size:
| Proximates | Amount in |
|---|
| Water | 2.2 g |
| Energy | 378 kcal |
| Energy | 1582 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 5.69 g |
| Ash | 3.59 g |
| Carbohydrate, by difference | 82 g |
| Fiber, total dietary | 7.3 g |
| Sugars, total | 20.89 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 1.89 g |
| Fatty acids, total polyunsaturated | 2.7 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 370 mg |
| Iron, Fe | 33.29 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 509 mg |
| Zinc, Zn | 13.89 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 55.6 mg |
| Thiamin | 1.39 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.5 mg |
| Vitamin B-6 | 1.85 mg |
| Folate, total | 741 µg |
| Vitamin B-12 | 5.59 µg |
| Vitamin A, IU | 1852 IU |
| Vitamin D (D2 + D3) | 3.7 µg |
| Vitamin D3 (cholecalciferol) | 3.7 µg |
| Vitamin D | 148 IU |
