Serving size:
| Proximates | Amount in |
|---|
| Water | 1.89 g |
| Energy | 383 kcal |
| Energy | 1604 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 4.69 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 84.5 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 33.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 16:0 | 0.433 g |
| 18:0 | 0.133 g |
| Fatty acids, total monounsaturated | 2.29 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 2.251 g |
| 20:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| 18:2 undifferentiated | 1.393 g |
| 18:3 undifferentiated | 0.207 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 370 mg |
| Iron, Fe | 16.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 488 mg |
| Zinc, Zn | 13.89 mg |
| Copper, Cu | 0.148 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 22.2 mg |
| Thiamin | 1.39 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.5 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 1.85 mg |
| Folate, total | 370 µg |
| Folic acid | 351 µg |
| Folate, food | 19 µg |
| Folate, DFE | 616 µg |
| Choline, total | 13.1 mg |
| Vitamin B-12 | 5.59 µg |
| Vitamin B-12, added | 5.6 µg |
| Vitamin A, RAE | 526 µg |
| Retinol | 521 µg |
| Carotene, beta | 53 µg |
| Carotene, alpha | 35 µg |
| Vitamin A, IU | 1852 IU |
| Lutein + zeaxanthin | 772 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin D (D2 + D3) | 3.7 µg |
| Vitamin D3 (cholecalciferol) | 3.7 µg |
| Vitamin D | 148 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
