Serving size:
| Proximates | Amount in |
|---|
| Water | 2.49 g |
| Energy | 370 kcal |
| Energy | 1546 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 2.4 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 84.9 g |
| Fiber, total dietary | 5.6 g |
| Sugars, total | 11.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 16:0 | 0.338 g |
| 18:0 | 0.048 g |
| Fatty acids, total monounsaturated | 0.6 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.598 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| 18:2 undifferentiated | 1.262 g |
| 18:3 undifferentiated | 0.038 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 323 mg |
| Iron, Fe | 29 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 760 mg |
| Zinc, Zn | 12.1 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.333 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9.7 µg |
| Vitamin C, total ascorbic acid | 29 mg |
| Thiamin | 2.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 16.1 mg |
| Pantothenic acid | 0.468 mg |
| Vitamin B-6 | 1.936 mg |
| Folate, total | 645 µg |
| Folic acid | 626 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1083 µg |
| Choline, total | 14.8 mg |
| Vitamin B-12 | 7.7 µg |
| Vitamin B-12, added | 7.7 µg |
| Vitamin A, RAE | 924 µg |
| Retinol | 915 µg |
| Carotene, beta | 80 µg |
| Carotene, alpha | 52 µg |
| Vitamin A, IU | 3226 IU |
| Lutein + zeaxanthin | 1193 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin D | 194 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
