Cereals ready-to-eat, GENERAL MILLS Corn CHEX

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ProximatesAmount in 100g
Water2.49 g
Energy370 kcal
Energy1546 kJ
Protein6.4 g
Total lipid (fat)2.4 g
Ash3.8 g
Carbohydrate, by difference84.9 g
Fiber, total dietary5.6 g
Sugars, total11.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.4 g
16:00.338 g
18:00.048 g
Fatty acids, total monounsaturated0.6 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.598 g
Fatty acids, total polyunsaturated1.3 g
18:2 undifferentiated1.262 g
18:3 undifferentiated0.038 g
Nitrogen to Protein Conversion Factor
General Mills Inc.
MineralsAmount in 100g
Calcium, Ca323 mg
Iron, Fe29 mg
Magnesium, Mg26 mg
Phosphorus, P129 mg
Potassium, K195 mg
Sodium, Na760 mg
Zinc, Zn12.1 mg
Copper, Cu0.165 mg
Manganese, Mn0.333 mg
VitaminsAmount in 100g
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid29 mg
Thiamin2.4 mg
Riboflavin1.6 mg
Niacin16.1 mg
Pantothenic acid0.468 mg
Vitamin B-61.936 mg
Folate, total645 µg
Folic acid626 µg
Folate, food19 µg
Folate, DFE1083 µg
Choline, total14.8 mg
Vitamin B-127.7 µg
Vitamin B-12, added7.7 µg
Vitamin A, RAE924 µg
Retinol915 µg
Carotene, beta80 µg
Carotene, alpha52 µg
Vitamin A, IU3226 IU
Lutein + zeaxanthin1193 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D (D2 + D3)4.8 µg
Vitamin D194 IU
Vitamin K (phylloquinone)0.2 µg