Serving size:
| Proximates | Amount in |
|---|
| Water | 2.3 g |
| Energy | 380 kcal |
| Energy | 1590 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 4.4 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 84.5 g |
| Fiber, total dietary | 5.1 g |
| Sugars, total | 34.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.8 g |
| 14:0 | 0.001 g |
| 16:0 | 0.56 g |
| 18:0 | 0.198 g |
| Fatty acids, total monounsaturated | 1.4 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 1.378 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| 18:2 undifferentiated | 1.492 g |
| 18:3 undifferentiated | 0.208 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 385 mg |
| Iron, Fe | 17.3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 457 mg |
| Zinc, Zn | 14.4 mg |
| Copper, Cu | 0.213 mg |
| Manganese, Mn | 0.353 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7.3 µg |
| Vitamin C, total ascorbic acid | 23.1 mg |
| Thiamin | 1.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 19.2 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 1.923 mg |
| Folate, total | 385 µg |
| Folic acid | 366 µg |
| Folate, food | 19 µg |
| Folate, DFE | 641 µg |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 5.8 µg |
| Vitamin B-12, added | 5.8 µg |
| Vitamin A, RAE | 546 µg |
| Retinol | 539 µg |
| Carotene, beta | 57 µg |
| Carotene, alpha | 37 µg |
| Vitamin A, IU | 1923 IU |
| Lutein + zeaxanthin | 803 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin D3 (cholecalciferol) | 3.8 µg |
| Vitamin D | 154 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
