Serving size:
| Proximates | Amount in |
|---|
| Water | 1.8 g |
| Energy | 382 kcal |
| Energy | 1600 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 5 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 5.8 g |
| Sugars, total | 26.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 333 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 521 mg |
| Zinc, Zn | 12.5 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.667 mg |
| Folate, total | 333 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 1667 IU |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D | 133 IU |
